the bread making. I went to the doctor and she saw signs of inflammation and tested me for it. For that reason, I bought some einkorn flour to try. Let me back up a little. I freaked out and went into full panic mode and started researching. Things happen and I'm not young, I get it, but I don't want to be stuck on medication if I can help it. I'm not good at it. I get sidetracked and miss days. I'd like to try to get my body evened out naturally - if it's an option. In my research, I found that the Mediterranean Diet is best for inflammation. While I say that I'm trying it, that's exactly it. I'm trying. It's hard to stick with something when people around you are doing things differently. I'm trying to do better. I'm adding more things that are in agreement with the Mediterranean Diet to my meals. I'm eating more leafy greens. I'm eating more broccoli. I'm also cutting back on other things. What sucks is that there are so many things on the Mediterranean Diet that I hate. I'm trying. I'm really trying. That brings me back to einkorn flour. It's supposed to be the best, most natural, and really good for your gut. I haven't made any yet, but right about the time all this happened, a cupcake shop posted that she is now carrying einkorn sourdough. (Is that a sign or what?) I bought some and am liking it. So, soon I will try baking a regular loaf.
I've also started drinking a lot of water. I still have a Coke daily, but sometimes I skip and sometimes I don't finish. I haven't had any Diet Dr Pepper. I just figured I'd stick to water. I'll have tea here and there, but it's mainly a coffee in the morning, water, an afternoon Coke, and then water. Fun, fun.
In addition to dietary changes, I'm still researching. I already take so many vitamins and supplements and now I've just added a few. Turmeric, anyone? I went for acupuncture. He recommended the Blood Type Diet. Guess what is considered best for me. Basically, the Mediterranean Diet. In better news, it's also suggested that different blood types require different forms of exercise. Who knew? Not me. So instead of cardio and all that rough stuff, I'm better off with yoga and pilates. I guess that's a win.
Now that I've sat here and typed while I finish my oatmeal, einkorn toast, and water, I guess it's time to load up on my vitamins.
In related news, I bought something.
I'm going to blame it on The White Lotus, season three. Victoria Ratliff's resort wear is everywhere. I bought it because I thought it would be great for wearing around the pool. I did not buy it because I'm in my Mrs. Roper era. Besides, she was younger than I am now...